Barre3 works to balance, strengthen and lengthen the body with moves inspired by ballet, yoga and Pilates. Drawing from multiple influences to create innovative classes that focus on length, grace and a healthy body, they work closely with a team of experts including yogis, professional dancers, doctors and athletes to craft highly efficient workouts. Barre3 workouts are designed to transform the body to one of equal balance, strength and flexibility.
Their signature 3-step sequence delivers a balanced, total-body workout that you can do anytime, anywhere. All movements are low-impact and designed to burn fat, build muscle and break through plateaus. Anyone can do these sequences and see dramatic results. It doesn’t matter if you’re 20 or 75, if you’re a turbo athlete or you haven’t worked out in years, if you have back pain or a knee injury, if you’re pregnant or just had a baby. No matter who you are, barre3 will help you lose weight, build strength & transform your entire body.
Here you have everything you need to get started with a new Barre3 exercise regime! Wear the bracelet for inspiration and solidarity with fellow Barre3 practitioners, keep track of your progress in the Field Guide and use the bookmark…well…as a bookmark and a reminder to sign up for your month of FREE online classes. The Barre3 Fall Challenge is coming and there’s no better time to get started! Be sure to download the Barre3 App for workouts on the go, recipes, tips and more!
HOW IT’S DONE
Step 1: Isometric holds work your muscles to their deepest point and increase strength and endurance. Holding still strengthens your muscles continuously; it also gives you time to make sure your alignment and posture are perfect before you move.
Step 2: Next, they add controlled 1-inch movements. These create just enough relief in the muscles to maintain the integrity of the hold for maximum benefit. By layering on one inch, you heat the body, increase your core strength, and rev your metabolism.
Step 3: After completely taxing the muscles, they flush out the body with functional, large, dynamic moves. This cardio blast lifts the heart rate, improves circulation and energizes the body.